Meditation in various situations

Meditation is easy and free relaxing method. You can start meditating anytime in your favorite places. For example, they could be in your room, near the sea, in the mountain and forest, and in the rest room of your working place.

Meditation after exercise

Meditation as a cool-down after the exercises like jogging and yoga maintains your body and brain’s health.

In the break time of work

It is said that 15 min meditation has good effects as same as 2 hours sleep.

Meditation before you sleep

The quality of sleep becomes better if you clean out your brain by meditation.