Meditation trains your brain?

Recently, the number of people who introduce meditation to their life is increasing. Nowadays, meditation is not just for religious act but also one the methods to keep healthy life. IT companies based in Silicon Valley incorporate the meditation into their business in order to increase high productivity.

What is meditation?

Close your eyes and keep your mind and brain relaxed.

Science of meditation

Brain becomes smaller when it is stressed out.

Chronic stress weakens Dendron of prefrontal area, which controls memory, learning, and emotion. It is said that the strong stress makes brain vulnerable to the other stress and causes depression, dependence, anxious disorder like post-traumatic stress disorder (PTSD).

*Dendron is a part of the neurons.

Meditation recovers the weakened brain.

According to the brain scanning, a part of the brain (which restricts anxiety and increases the patience) is active when the person is meditating.

In addition, the high alpha wave is produced in the brain of the people who meditate than people who doesn’t meditate (Alpha wave reduces the negative feeling, sorrow, and angry.).