2006.1.23ºîÀ®


°ì¼¡È¯¹Ú¤¬¤¤¤é¤Ê¤¤¥·¥È¥®¤ò»È¤¦¤³¤È¤Ç¡¢Ä̾ï¤è¤êû»þ´Ö¤ÇÅ·Á³¹ÚÊì¥Ñ¥ó¤¬¾Æ¤±¤Þ¤¹¡£¥¯¥é¥¹¥È¤Ï¥Ñ¥ê¥Ñ¥ê¤Ç¥¯¥é¥à¤Ï¤â¤Á¤â¤Á¤Î¥Ñ¥ó¡£¤È¤Ã¤Æ¤âÉ÷Ì£¤¢¤ë¥Ñ¥ó¤Ç¤¹¡£


¡¡15¸Äʬ
¢£Ê¡À¹¥·¥È¥®¥ß¥Ã¥¯¥¹20A
400g
¢£¥Û¥·¥ÎÅ·Á³¹ÚÊì¡ÊÀ¸¼ï¡Ë
40g
¢£º½Åü
8g
¢£±ö
8g
¢£¥Ð¥¿¡¼¡Ê̵±ö¡Ë
12g
¢£¿å
280g
¢£¥µ¥ë¥¿¥Ê¥ì¡¼¥º¥ó
80g
¢£¤¯¤ë¤ß 120g
*¥ì¥Ç¥£¡¼¥¹¥ß¥­¥µ¡¼¤ò»ÈÍѤ·¡¢¥¬¥¹¥ª¡¼¥Ö¥ó¤Ç¾ÆÀ®¡£
*Ê´¤Î²¹ÅÙ¤ò¬¤ë¡£(ºàÎÁ¤È¤·¤Æ»È¤¦µíÆý¤Ï¡¢½Õ½©¤Ï45ÅÙ¡¢²Æ¤Ï40ÅÙ¡¢ÅߤÏ50ÅÙ¤«¤éÊ´¤Î²¹ÅÙ¤òº¹¤·°ú¤¤¤¿²¹Å٤ˤ¹¤ë¡£)
*¥¯¥ë¥ß¤ò150¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤Ç5ʬ¥í¡¼¥¹¥È¤¹¤ë¡£
*À¸¼ï¤òºî¤ë*
­¡¥¬¥é¥¹¤Î¹­¸ý¥Ó¥ó¤«¡¢¥Û¡¼¥í¡¼¤ÎÍÆ´ï¤Ë¡¢Å·Á³¹ÚÊì¥Ñ¥ó¼ï¤ÎÊ´Ëö100g¤Ë¡¢¤Ì¤ë¤¤¿å¡Ê28¡Á30¡î¡Ë200£çÆþ¤ì¤Æ¤è¤¯¤«¤­º®¤¼¤Þ¤¹¡£É¬¤º¶õµ¤¤¬Ä̤ë¤è¤¦¤Ë·Ú¤¯³¸¤ò¤¹¤ë¤«¡¢¥é¥Ã¥×¤ò¤«¤±¤Æ¶ú¤Ç3¡Á4¥ö½ê·ê¤ò¤¢¤±¤Æ¡¢25¡Á26¡î¤Î½ê¤Ë30»þ´Ö¤ª¤­¤Þ¤¹¡£¡Ê²Æµ¨¤Ë¾ï²¹¤¬¹â¤¯¡¢25¡Á26¡î¤Î¾ì½ê¤¬¤Ê¤±¤ì¤Ð30¡îÁ°¸å¤Ç¤â¤ä¤à¤òÆÀ¤Þ¤»¤ó¡£¡Ë¡¡¡¡
­¢¶ìÌ£¤È½Â¤ß¤Î¤¢¤ë¹á¤ê¤¬½Ð¤Æ¤¯¤ì¤ÐOK.¡£¡Ê»Ä¤ê¤ÏÎ䢤Ç2½µ´Ö¤¯¤é¤¤¤Ï»È¤¨¤Þ¤¹¡£¡Ë

1
¥·¥È¥®¡¢¾åÇòÅü¡¢±ö¡¢¥Ð¥¿¡¼¡¢¤ò¥ì¥Ç¥£¡¼¥¹¥ß¥­¥µ¡¼¤ËÆþ¤ì¡¢¤Þ¤ºÅ·Á³¹ÚÊì(À¸¼ï¡ËÆþ¤ì¡¢¼¡¤Ë¿å¤âÆþ¤ì¡¢³¸¤ò¤·¤Ê¤¤¤ÇÄ㮤Dz󞤵¤»¤Þ¤¹¡£¡Ê¥¿¥¤¥Þ¡¼¤Ï15ʬ¤Ë¥»¥Ã¥È¤·¤Þ¤¹¡£¡Ë
2
ÙԤ;夲5ʬÁ°¤Ë¥ì¡¼¥º¥ó¡¢¥¯¥ë¥ß¤òÆþ¤ì·Ú¤¯³¸¤ò¤·¤Æ²óž¤µ¤»¤Þ¤¹¡£
3
¥Á¥ã¥¤¥à¤¬ÌĤäƲ󞤬»ß¤Þ¤Ã¤¿¤é¡ÊÙԤ;夲²¹ÅÙ28ÅÙ¡Á29ÅÙ¡Ë6Åùʬ¤Ëʬ³ä¤·¤Þ¤¹¡£
4
¼ê¤Ç¡Ö¤Î¡×¤Î»ú¤ò½ñ¤¯¤è¤¦¤Ë¡¢¤¹¤Ð¤ä¤¯µå¾õ¤Ë¤·¡¢É½Ì̤¬Èþ¤·¤¯¤Ê¤ë¤è¤¦¤Ë´Ý¤á¤Þ¤¹¡£
5
´Ý¤á¤¿À¸ÃϤˤդ­¤ó¤ò¤«¤±¡¢¹¹¤Ë¥Ñ¥ó¥Þ¥Ã¥È¤ò¤«¤Ö¤»¤Æ30ʬ´Ö¥Ù¥ó¥Á¥¿¥¤¥à¤ò¤È¤ê¤Þ¤¹¡£¡Ê´¥Á礷¤Ê¤¤¤è¤¦¤Ë¡Ë
6
¤È¤¸¤á¤ò¾å¤Ë¤·¤Æ¼ê¤ÎÊ¿¤Ç¤Ä¤Ö¤·¤ÆÊ¿¤é¤Ë¤·¡¢¾å¤«¤é3/1°Ì¼êÁ°¤ËÀÞ¤êÊÖ¤··Ú¤¯²¡¤µ¤¨¡¢²¼¤«¤é¤âÀÞ¤êÊÖ¤·Æ±Íͤˤ·¤Þ¤¹¡£¹¹¤ËȾʬ¤ËÀޤꡢ¹ç¤ï¤»Ìܤò¤Ô¤Ã¤Á¤ê¤È²¡¤µ¤¨¤ÆÊĤ¸¤Þ¤¹¡£
7
Å·ÈĤËʤÙÉÛ¶Ò¤ò¤«¤±¡¢40¡î¤Ç150ʬȯ¹Ú¤µ¤»¤Þ¤¹¡£
8
¥¯¡¼¥×¥Ê¥¤¥Õ¤Ç¼Ð¤á¤Ë3ËÜÆþ¤ì¤Þ¤¹¡£
9
200¡î¤ÇÌó15ʬ¾øµ¤¾ÆÀ®¤·¤Þ¤¹¡£
¡¡¾øµ¤¾ÆÀ®
1
²¼ÃʤÎÅ·ÈĤËÀФòÆþ¤ì¡¢230¡Á240¡î¤Ç;Ǯ¤¹¤ë¡£
2
;Ǯ¤¬´°Î»¤·¤¿¤é¡¢À¸ÃϤò¤ª¤¤¤¿Å·ÈĤò¾åÃʤˤª¤­¤Þ¤¹¡£
3
90£ç¤Î¿å¤òÀФˤ«¤±¡¢¤¹¤Ð¤ä¤¯¥É¥¢¤òÊĤᡢ5ʬ¤Û¤É¤ª¤­¤Þ¤¹¡£¡Ê¾ÆÀ®²¹Å٤ˤʤë¤Þ¤Ç²¼¤²¤ë¡Ë
4
¾ÆÀ®²¹Å٤Ȼþ´Ö¤òÀßÄꤷ¾Æ¤­¤Þ¤¹¡£



Copyright (C) 2005 SWEET KITCHEN. All Rights Reserved.
¡¡